{"id":808,"date":"2026-10-13T23:23:39","date_gmt":"2026-10-13T23:23:39","guid":{"rendered":"https:\/\/azul.ex31.net\/?p=808"},"modified":"2026-10-21T23:16:34","modified_gmt":"2026-10-21T23:16:34","slug":"mantenga-sus-musculos","status":"publish","type":"post","link":"https:\/\/cima.ex31.net\/?p=808","title":{"rendered":"Mantenga sus m\u00fasculos"},"content":{"rendered":"\n<div class=\"wp-block-kadence-column kadence-column808_260b71-b4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">H\u00e1bitos que fortalecen tus m\u00fasculos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probablemente haya escuchado que el ejercicio puede ayudarlo a vivir una vida m\u00e1s larga y saludable. Al escuchar la palabra &#8216;ejercicio&#8217;, quiz\u00e1 piense en salir a correr o montar en bicicleta. O tal vez en jugar f\u00fatbol con sus hijos o baloncesto con sus amigos despu\u00e9s del trabajo. Pero estas actividades no incluyen todos los tipos de movimientos que son importantes para su salud.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-kadence-column kadence-column808_f0202f-58 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons808_260089-b0 alignnone\">\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-808_dc9c96-ff\"><span data-name=\"fe_calendar\" data-stroke=\"1.5\" class=\"kadence-dynamic-icon\"><\/span><\/div>\n<\/div>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-10-13T23:23:39+00:00\">octubre 13, 2026<\/time><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column808_d0ae24-88 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons808_b85699-b6 alignnone\">\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-808_f8cde0-77\"><span data-name=\"fe_clock\" data-stroke=\"1.5\" class=\"kadence-dynamic-icon\"><\/span><\/div>\n<\/div>\n\n\n<div class=\"wp-block-post-time-to-read\">1\u20132 minutos<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column808_271fc5-90 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons808_06b800-b1 alignnone\">\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-808_1c8411-13\"><span data-name=\"fe_user\" data-stroke=\"1.5\" class=\"kadence-dynamic-icon\"><\/span><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nombre autor<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column808_9c442d-ab\"><div class=\"kt-inside-inner-col\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1260\" src=\"https:\/\/cima.ex31.net\/wp-content\/uploads\/2026\/10\/Example-Background-Image.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-left-radius:24px;border-bottom-right-radius:24px;aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/cima.ex31.net\/wp-content\/uploads\/2026\/10\/Example-Background-Image.jpg 1920w, https:\/\/cima.ex31.net\/wp-content\/uploads\/2026\/10\/Example-Background-Image-300x197.jpg 300w, https:\/\/cima.ex31.net\/wp-content\/uploads\/2026\/10\/Example-Background-Image-1024x672.jpg 1024w, https:\/\/cima.ex31.net\/wp-content\/uploads\/2026\/10\/Example-Background-Image-768x504.jpg 768w, https:\/\/cima.ex31.net\/wp-content\/uploads\/2026\/10\/Example-Background-Image-1536x1008.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejemplos anteriores son ejercicios de resistencia. Tambi\u00e9n llamado ejercicio cardiovascular, actividades como estas aumentan su respiraci\u00f3n y frecuencia card\u00edaca. Pueden mantener su coraz\u00f3n y pulmones en buen estado y ayudar a prevenir muchas enfermedades cr\u00f3nicas. Pero los ejercicios para mantener la flexibilidad, el equilibrio y la fuerza tambi\u00e9n son importantes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo comenzar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si desea comenzar con ejercicios de fortalecimiento, \u00bfqu\u00e9 debe hacer? El entrenamiento de fuerza puede parecer intimidante si nunca lo ha intentado.<\/p>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column808_6d3580-22\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-infobox kt-info-box808_6a61b0-ea\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">1<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Las personas naturalmente aprenden a caminar como parte del crecimiento. Pero no necesariamente aprende a levantar pesas\u201d, dice Ciccolo.<\/p><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-kadence-infobox kt-info-box808_db22bc-7d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">2<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Si es factible para usted, reservar algunas sesiones con un entrenador personal es una buena manera de comenzar, dice Kohrt. \u00abEso puede ayudarlo a conocer los tipos de ejercicios que podr\u00eda hacer\u00bb, explica.<\/p><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-kadence-infobox kt-info-box808_1eddc2-ab\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">3<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Al igual que con cualquier actividad nueva, para que el entrenamiento de fuerza sea constante, \u00abtiene que encontrar algo que realmente le guste hacer\u00bb, dice Fielding. \u201cAlgunas personas querr\u00e1n hacer ejercicio en grupo, en un entorno comunitario. Otros estar\u00e1n felices haciendo todos sus ejercicios en su hogar, solos\u00bb.<\/p><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-kadence-infobox kt-info-box808_452d87-64\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">4<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Si nunca antes ha levantado pesas, hable con su proveedor de atenci\u00f3n m\u00e9dica antes de comenzar cualquier rutina de entrenamiento de fuerza en el hogar.<\/p><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-kadence-infobox kt-info-box808_b58dda-8e\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">5<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Independientemente de lo que elija hacer, \u00abcomience lentamente y aumente gradualmente\u00bb, dice Kohrt. Vea el recuadro Elecciones sabias para obtener consejos sobre c\u00f3mo comenzar de manera segura.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column808_0c070d-bd\"><div class=\"kt-inside-inner-col\">\n\n<div class=\"wp-block-kadence-column kadence-column808_1a0ef7-7d\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons808_feaee1-0d alignnone\">\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-808_22945b-2e\"><span data-name=\"fas_heartbeat\" class=\"kadence-dynamic-icon\"><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column808_59898f-c8\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Recuerda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in volatile velit esse cillum dolore eu fugiat nulla pariatur.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":349,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion"],"_links":{"self":[{"href":"https:\/\/cima.ex31.net\/index.php?rest_route=\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cima.ex31.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cima.ex31.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cima.ex31.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cima.ex31.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=808"}],"version-history":[{"count":18,"href":"https:\/\/cima.ex31.net\/index.php?rest_route=\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":1866,"href":"https:\/\/cima.ex31.net\/index.php?rest_route=\/wp\/v2\/posts\/808\/revisions\/1866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cima.ex31.net\/index.php?rest_route=\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/cima.ex31.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cima.ex31.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cima.ex31.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}